Gambling should be an enjoyable form of entertainment—not a source of stress. If you ever feel your play is getting out of hand, use these tips and resources to keep your experience safe, balanced, and fun.
Key Principles
Gamble for Fun, Not Profit
Treat gambling as entertainment rather than a financial strategy.
Track Your Time and Money
Stay aware of how much you spend and how long you play to avoid surprises.
Balance with Other Activities
Maintain hobbies, social time with friends and family, and interests outside gaming.
Healthy Habits
Avoid Chasing Losses
Don’t gamble to recover previous losses or solve financial problems.
Don’t Borrow or Liquidate Assets
Never use loans or sell personal items to fund gambling—always prioritize bills and essentials.
Be Honest with Yourself and Loved Ones
If gambling becomes a concern, talk openly about your habits rather than hiding them.
Debunk Gambling Myths
Lucky numbers, rituals, or “systems” do not influence game outcomes and can lead to unhealthy expectations.
Additional Support
If you’re worried about your gambling habits or need professional help, consider these resources:
Simcoe Rehab: https://www.simcoerehab.ca/gambling-addiction-treatment
Responsible Gambling Council: https://www.responsiblegambling.org/for-the-public/problem-gambling-help/find-a-treatment-centre
ConnexOntario: https://www.connexontario.ca/en-co
iGaming Ontario Responsible Gambling: https://www.igamingontario.ca/en/player/responsible-gambling
QuitGamble: https://www.quitgamble.com
Self-Assessment
Unsure whether gambling is becoming a problem? Take our online assessment:
https://www.healthcentral.com/quiz/gambling-addiction-test?legacy=psycom
If you ever need personalized assistance, our support team is available 24/7—please don’t hesitate to reach out.